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The PALM FIT gym is fully equipped with everything you need for weightlifting, bodybuilding, and powerlifting. We have a wall of squat racks and pull-up rigs, barbells and weights, kettlebells, medicine balls, skipping ropes, hex dumbbells, plyo boxes, and more.
PALM Hotel guests enjoy complimentary access to the gym. For non-guests, we offer flexible options: choose a day pass for single-use access or sign up for a monthly membership.
Open Gym
Hours: 7 am to 8 pm
Please note that gym use is at your own risk.
Classes
All our classes are for all levels and everyone is welcome. No need to register – just drop in! Non-guests, please pay at the bar in the Pavilion on your way out.
Get the most out of your training and book a personal training session with Roderick.
Roderick has a degree in Sports Science from the High Performance Sports School in Hasselt, Belgium and worked for 6 years as a freelance PT in various countries. He specialises in weight loss, building muscle, training for marathons, or adjusting nutrition plans
90 minute personalised strength & condition training session: LKR 22,000
In Room Massages
By Lara Swan
Lara is a discerning massage therapist who brings a rich selection of deep tissue, myofascial release, luxurious stretches and herbal remedies to the table. She adapts to client needs, from total relaxation to sports recovery, detox, women’s wellness and more. Lara has Western and Ayurvedic training - the traditional medicine system of Sri Lanka. She's also qualified in yoga and nutrition with a big interest in the mind-body connection for healing.
75 minutes: LKR 28,000
60 & 90 mins available on request.
By Andrew Rager
Andrew is a sports physio with over 20 years of experience, having worked with professional basketball players and skateboarders, including the Portland Trail Blazers, USA Basketball, and Nike Skateboarding.Andrew offers sports massages using various manual therapy techniques like deep tissue, pin and stretch release, and joint mobilizations. Sessions can be tailored to your specific needs, whether you're aiming for general body recovery, targeting a problematic area, increasing mobility, or addressing a specific injury.
75 minutes: LKR 32,000
60 & 90 mins available on request.
By Anniken
Annikens approach to the massage therapy is intuitive. The movement she offers, is born from the movement of the ocean. She sees touch as a tool to deepen the relationship, and connect to the body, mind and heart. Anniken has been working with the body, and subtle energies is various forms for over a decade. What she offers is a space for you to drop deeply into a state of relaxation, so that you have space to listen to what your body wants to tell you.
75 minutes: LKR 30,000
60 & 90 mins available on request.
Private sessions
Yoga with Victoria
Victoria is an experienced yoga instructor with a diverse teaching repertoire including Vinyasa, Yin, Restorative, surf specific mobility and more. With a dance background, she brings a deep passion for rhythmic movement, creative expression, and releasing of stagnant energy. Having studied yoga therapy, she puts a strong emphasis on safe alignment, encouraging her students to practise within their means, empowering them to connect with their individual bodies to stretch, strengthen, and cultivate a balanced, mindful practice. Victoria is dedicated to creating a nurturing space for self-discovery.Yoga is held on your porch or in a quiet spot in the PALM gardens.
Class duration 60 min + 15 mins consultation/discovery.
Up to 3 students: LKR 15,000
4 + students: LKR 20,000
Yoga with Sala
Sala is a visionary yogi and multidisciplinary artist creating safe spaces for personal growth and soul-centered living. His sessions blend yoga’s wisdom for healing, with guided meditation, breathwork, asana, and movement. Held on your porch or in the serene PALM gardens, each session is a prayer in motion.
Up to 3 students: LKR 18,000
4 students: LKR 22,000
Option to add a gong bath for LKR 3,000 per student.
Surf Lessons
Make the most of your stay at PALM by catching some waves! Whether you’re a beginner or looking to improve your skills, book a lesson with our awesome surf partner, Ticket to Ride (@tickettoridegroup). Based in Ahangama, they offer expert instruction for all levels.
The Ticket to Ride Surf House is run by Nikita Robb, a multiple national champion in South Africa and Sri Lanka. Nikita is the Queen of the Waves, who alongside her team of fully qualified, professional surf coaches, will ensure you get the most out of your experience in a safe and fun way.
A 2-hour private surf lesson, including surfboard, transport to the waves, as well as a filmer who will document your progress which will be used for post surf analysis (as well as content for your socials) costs LKR 38,000, LKR 15,500 per extra person. Maximum 5 surfers to 1 surf coach.
Bookings must be made 24 hours in advance.
Use code PALM10 for 10% off.
Note: Surf clothing and transport to the Ticket to Ride Surf House are not included.
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Nail Bar
by Bitter Sweet @bittersweetnails.lk
Manicure + Gel Polish: 11,000
Pedicure + Gel Polish (toes only): 11,000
Nail Art: Starting from 500
To book, contact Katia at +94 70 570 50 15 (Whatsapp)
