PALM FIT is equipped with Crossfit, weightlifting, bodybuilding and powerlifting equipment. We have a wall of squat racks and pullup rigs, barbells and weights, kettlebells, medicine balls, skipping ropes, hex dumbbells, plyo boxes and more. CLASSES: During season we offer drop-in classes.
MASSAGES BY ANDREW RANGER: Andrew is a sports physio with over 20 years of experience working with professional basketball players and skateboarders providing sports massage utilising manual therapy techniques such as deep tissue, pin and stretch release and joint mobilisations. Sessions can be customised to guest’s specific needs, whether the goal is general body recovery, focusing on a problematic area, increasing mobility, or addressing a specific injury.
MASSAGES BY ANNIKEN PEDERSEN: Anniken provides elemental bodywork/massages based in the chakr-a system. Her massages are designed to balance the elements in the body, to nourish the nervous system and create a space to listen to the innate wisdom of the body. The treatment is focused on creating a safe space for the body to deeply receive, so that you can invite a deeper connection to what your body holds.
SURF LESSONS:Improve your surfing during your stay at PALM and book a lesson with one of our surf partners, both based in Ahangama, and catering to all levels. TICKET TO RIDE provide 2 hr private surf lesson (+ tuk tuk to best break) with one instructor incl. all surfing equipment + post surf video analysis. Book @tickettoridegroup. SOUL & SURF Provide 2 hr private surf lesson (+ tuk tuk to the best break) with one instructor incl. all surfing equipment + video analysis. Book @soulandsurfsrilanka
NAIL BAR by Bitter Sweet on the first floor of PALM PAVILLION is the South Coast's go to for a luxury manicure or pedicure. To book, contact Katya at +94 70 570 50 15 (Whatsapp) or @bittersweetnails.lk.